Prepare for the week with 13 easy tips!

Here we are looking straight into the face of 2022. Let's take a moment to reflect on the things that we have done in 2021. Some people...

We made it through the Thanksgiving holiday with our family and friends… and we survived… just barely… without the cops being called, the...

During Sunday's JumpStart I shared a message I received recently from a fellow fat-athlete. Here is her message: "Do you ever feel like...

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a...

What was the most popular type of food to cook in 2020? If you're guessing chicken, beef, or pork, you're thinking too narrowly. The...

It's Sunday morning and you are looking into the face of a long week with a task list longer than the Mississippi. Most of your days are...

The difference between aerobic and anaerobic exercise is in the type of metabolic process that the body uses during the activity. To...

We all have those exercises that we like and those that we do not. If you've worked with me, you know that I am not a big fan of 100s of...

This week we will be evaluating exercises that we do/do not enjoy doing as well as the RPE that we excise within. This is a 2 Blog Week,...

It all started just before Christmas in 2013. I noticed that I had been having nausea in the morning and only crackers made me feel...

Now that we've looked at our goal, established those goals, looked at our time, and found snippets of time to fit in our goals - it's...

Quite a few years ago, with my ex, he informed me he wanted 'time' for Christmas. Burger King was giving away Star Wars watches with...

You made your SMART goals, broke them into eatable pieces but now what? How do you get the motivation to keep going toward the goal line?...

Whole Precooked Costco Chicken pulled apart Package of instant potatoes Package of Instant Pasta/Rice (I use Knorr pasta sides) Package...

Do you have the perception that water aerobics is simply a group of old ladies floating around in the pool geriatrically moving? I can...

In Week 1, we will focus on Goal Setting. The link below will take you to the Week 1 Goal Setting Worksheet. We will utilize this...

Self-Care Rewards Book a session with a personal trainer. Get a manicure or pedicure (or both). Get a new hairstyle or try a fresh hair...

What are SMART goals and objectives? What does SMART stand for? According to the definition of a SMART goal, SMART goals (also known as...

Nobody ever got anywhere by not starting. Every day you sit and think about starting a new journey in health & fitness, but you do not...