Fit & Fabulous with D.J.
Fitness of Every Body
Welcome to being Fit & Fabulous!!!!
Have you been told before that you are too heavy, old, disabled to work out? Maybe you have told yourself these things - we are our own worst critics. Are you motivated to get healthier and stronger? You've come to the right place and I'm excited that you are here!!!
As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel better, prove to yourself that you can do those things that you want to you and best of all I can help you enjoy yourself along the way.
Making Fitness Fun
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Hear What Others Have to Say
Happy clients are sending me their progress pictures all the time. Read what my satisfied clients have to say about their experiences with my fitness training methods and programs.
At 70 years old, most people think that I should be 'put out to pasture' but not D.J. She works with me to find the best fitness program for me and encourages me to work towards my goals! I love working with her!!!