Self-Care Rewards
Book a session with a personal trainer.
Get a manicure or pedicure (or both).
Get a new hairstyle or try a fresh hair color.
Get a new tattoo or piercing.
Get fitted for a new sports bra.
Get fitted for workout shoes at a running store.
Get some new shades for outdoor exercise.
Get yourself a bottle of fancy shower gel or lotion.
Head to a salon to get your eyebrows waxed or threaded.
Hire someone to clean your house.
Invest in some moisture-wicking workout socks to avoid sweaty feet!
Invest in a fitness tracker to motivate you even more.
Put off today’s to-do list until tomorrow.
Meet a friend on a Saturday morning for a cappuccino or brunch.
Pamper yourself with a week at a luxury spa.
Practice mindful writing.
Shave your legs and put clean sheets on your bed.
Sign up for a charity walk or running event.
Sign up for a healthy subscription box.
Sign up for a yoga/Sumba/pole dancing class.
Take a day off work for no reason at all.
Take a five-minute self-esteem breather.
Take a guilt-free nap.
Take time to do your hair and makeup.
Take your car for an inside-out cleaning.
Treat yourself to a massage or facial.
Try a new mindfulness exercise (Here are 71 great suggestions to get started.)
Try aromatherapy—a safe and natural way to treat various ailments.
Watch a YouTube makeup tutorial and experiment.
Wear a new scent that pleases you.
Wear something that makes you feel confident.
Work on your hobby or a craft project that you enjoy. (You can get started with these 55 hobbies for women and 60 hobbies for men.)
Write in your journal. (Here are 33 journaling ideas to get you started.)
Schedule a professional portrait shoot.
Go to sleep early.
Created in part from: 155 Ways to Reward Yourself for Reaching Your Goals (developgoodhabits.com)