Week 1 - Self Care Rewards

Self-Care Rewards

• Book a session with a personal trainer.

• Get a manicure or pedicure (or both).

• Get a new hairstyle or try a fresh hair color.

• Get a new tattoo or piercing.

• Get fitted for a new sports bra.

• Get fitted for workout shoes at a running store.

• Get some new shades for outdoor exercise.

• Get yourself a bottle of fancy shower gel or lotion.

• Head to a salon to get your eyebrows waxed or threaded.

• Hire someone to clean your house.

• Invest in some moisture-wicking workout socks to avoid sweaty feet!

• Invest in a fitness tracker to motivate you even more.

• Put off today’s to-do list until tomorrow.

• Meet a friend on a Saturday morning for a cappuccino or brunch.

• Pamper yourself with a week at a luxury spa.

• Practice mindful writing.

• Shave your legs and put clean sheets on your bed.

• Sign up for a charity walk or running event.

• Sign up for a healthy subscription box.

• Sign up for a yoga/Sumba/pole dancing class.

• Take a day off work for no reason at all.

• Take a five-minute self-esteem breather.

• Take a guilt-free nap.

• Take time to do your hair and makeup.

• Take your car for an inside-out cleaning.

• Treat yourself to a massage or facial.

• Try a new mindfulness exercise (Here are 71 great suggestions to get started.)

• Try aromatherapy—a safe and natural way to treat various ailments.

• Watch a YouTube makeup tutorial and experiment.

• Wear a new scent that pleases you.

• Wear something that makes you feel confident.

• Work on your hobby or a craft project that you enjoy. (You can get started with these 55 hobbies for women and 60 hobbies for men.)

• Write in your journal. (Here are 33 journaling ideas to get you started.)

• Schedule a professional portrait shoot.

• Go to sleep early.

Created in part from: 155 Ways to Reward Yourself for Reaching Your Goals (developgoodhabits.com)