Prepare for the week with 13 easy tips!

During Sunday's JumpStart I shared a message I received recently from a fellow fat-athlete. Here is her message: "Do you ever feel like...

Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a...

What was the most popular type of food to cook in 2020? If you're guessing chicken, beef, or pork, you're thinking too narrowly. The...

It's Sunday morning and you are looking into the face of a long week with a task list longer than the Mississippi. Most of your days are...

We all have those exercises that we like and those that we do not. If you've worked with me, you know that I am not a big fan of 100s of...

This week we will be evaluating exercises that we do/do not enjoy doing as well as the RPE that we excise within. This is a 2 Blog Week,...

You made your SMART goals, broke them into eatable pieces but now what? How do you get the motivation to keep going toward the goal line?...

Whole Precooked Costco Chicken pulled apart Package of instant potatoes Package of Instant Pasta/Rice (I use Knorr pasta sides) Package...

Do you have the perception that water aerobics is simply a group of old ladies floating around in the pool geriatrically moving? I can...

In Week 1, we will focus on Goal Setting. The link below will take you to the Week 1 Goal Setting Worksheet. We will utilize this...