Do you have the perception that water aerobics is simply a group of old ladies floating around in the pool geriatrically moving? I can...

Nobody ever got anywhere by not starting. Every day you sit and think about starting a new journey in health & fitness, but you do not...

Roughly 86% of Americans sit at a desk for work. Even with the innovation of sit/stand desks, this number is still staggering. So, what...